Weigh In record (no journal entry) for 20 September 2015
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105.7 kg
Lost so far: 2.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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1376 kcal
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Fat: 88.89g | Prot: 94.92g | Carbs: 53.54g.
Breakfast: Swiss Chard, Egg, Butter, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Dry Roasted Peanuts (with Salt), McAlister's Deli Garden Salad with Tuna Salad, Anchovy (Cooked), Beef Steak. Dinner: Cucumber (Peeled), Mozzarella Cheese (Whole Milk), Egg, Nectarines. Snacks/Other: Tomatoes, Olive Oil. more...
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Losing 1.9 kg a Week
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fatpolice's Weight History
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