Weigh In record (no journal entry) for 20 September 2015
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85.8 kg
Lost so far: 18.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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3741 kcal
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Fat: 110.76g | Prot: 177.73g | Carbs: 500.05g.
Breakfast: Nutrend Flexit Drink, Młyny w Stoisławiu Płatki Owsiane Górskie Ekstra, Biedronka Corn Lakers - Smako, Delikate Twaróg Półtłusty, Decomorreno Kakao, Sanello Żurawina Cała, Tran. Lunch: Masło, Chleb Żytni, Jajko, Delikate Twaróg Półtłusty, Chocoszoki Platki Muszrlki Orzechowo Czekoladowe, Banan, Biedronka Corn Lakers - Smako, Rapsodia Powiodła Śliwkowe, Decomorreno Kakao. Dinner: Biedronka Vitanella Sok Marchwiowo-Jabłkowo-Bananowy, Rolnik Buraczki Tarte. Snacks/Other: Favorina Gewürz-Spekulatius. more...
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3643 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 10 hours and 45 minutes. more...
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Losing 7 kg a Week
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