Weigh In record (no journal entry) for 19 September 2015
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114.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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992 kcal
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Fat: 27.02g | Prot: 33.92g | Carbs: 154.99g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Nestlé Orzoro Ecco per Latte. Lunch: Peperoni Arrostiti, Coop Mezze Penne Rigate, Parmigiano (Grattugiato). Dinner: Panino con Frankfurter o Hotdog con Ketchup e/o Senape. Snacks/Other: Mele Golden Delicious. more...
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Gaining 1.3 kg a Week
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