zyzzbro6's Journal, 19 Sep 15

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69.8 kg Lost so far: 9.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2015:

1613 kcal

Fat: 28.69g | Prot: 139.27g | Carbs: 217.36g. Breakfast: Plasterki Szynki ze Sklepu, Jajko Kurze Cale Kk, Sernik Dietetyczny Kk (Calosc1206g-1087Kcal). Lunch: Mięso Mięso z Piersi Kurczaka bez Skóry KK, Gruszki. Dinner: Łowickie WPC 80%, Tutti Serek Jabłko-Cynamon 0%. Snacks/Other: Jabłko Pieczone. more...

2030 kcal

Exercise: Shopping - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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zyzzbro6's Journal, 19 Sep 15

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zyzzbro6's Weight History