Weigh In record (no journal entry) for 19 September 2015
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76.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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2140 kcal
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Fat: 65.98g | Prot: 194.38g | Carbs: 187.51g.
Breakfast: Cacao en Poudre (Non Sucré), Chabrior Flocons d'avoine, Pamplemousse, Carrefour Fromage Frais Nature 0%, Myprotein Total Protéine. Lunch: Herbalife Barre aux Protéines, Fromage Feta, Auchan Huile de Noix, Tomates, Poivrons Verts, Monoprix Mâche, Le Gaulois Escalope de Poulet. Dinner: Auchan Huile de Noix, Poivrons Jaunes Doux, Pamplemousse, Petit Navire Thon au Naturel, d'Aucy Haricots Verts Extra Fins, Mâche. Snacks/Other: Picard Pizza Royale, Myprotein Total Protéine, Herbalife Barre aux Protéines, Tomates, Melon, Leader Price Chocolat Noir 85%, Werther's Original Bonbon Caramel, Carrefour Fromage Blanc 0%. more...
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3489 kcal
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Exercise:
Watching TV/Computer - 4 hours, Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Cooking - 2 hours. more...
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Gaining 0.7 kg a Week
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cyrilbbb's Weight History
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