Weigh In record (no journal entry) for 19 September 2015
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81.4 kg
Lost so far: 12.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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829 kcal
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Fat: 15.01g | Prot: 81.69g | Carbs: 90.49g.
Breakfast: Сыр Адыгейский, Мультизерновой Хлеб, Sunfeel Тунец для Салатов в Собственном Соку, Макароны Отварные. Snacks/Other: Благода Творог Обезжиренный. more...
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Losing 0.2 kg a Week
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libert11's Weight History
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