Weigh In record (no journal entry) for 18 September 2015
|
78.8 kg
Lost so far: 16.0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2015:
|
1729 kcal
|
Fat: 108.87g | Prot: 89.36g | Carbs: 101.24g.
Breakfast: Cheese Sauce, Scrambled Egg. Lunch: In-N-Out Double-Double with Onion & Spread. Dinner: Tomatoes, Kroger Peppercorn Ranch Dressing, Fresh'n Easy Garden Salad, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Safeway Lite Butter Popcorn, Polar Treats Low Fat Chocolate Ice Cream, Popsicle wyler's raspberry, Sweeteners (Splenda Packets, Sucralose). more...
|
|
2512 kcal
|
Exercise:
Water Aerobics - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianemillervuoso's Weight History
|