Jefferson Michels's Journal, 18 Sep 15

Mantendo...

88.7 kg Lost so far: 9.6 kg. Still to go: 18.7 kg. Diet followed: 100%.

View Diet Calendar, 18 September 2015:

522 kcal

Fat: 1.56g | Prot: 1.04g | Carbs: 130.56g. Breakfast: Água, Cafezinho, Cafezinho. more...

3185 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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Jefferson Michels's Weight History