Weigh In record (no journal entry) for 18 September 2015
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77.6 kg
Lost so far: 31.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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1144 kcal
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Fat: 41.78g | Prot: 76.92g | Carbs: 118.44g.
Breakfast: Smartfood White Cheddar Cheese Popcorn, Premier Nutrition High Protein Shake - Vanilla. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Kraft 2% Milk American Cheese Singles, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Toufayan Bakeries Whole Wheat Pita Bread. Dinner: Opadipity Cucumber Dill Greek Yogurt Dip, Cucumber (with Peel), Private Selection Crumbled Feta Cheese Traditional, Kroger 50/50 Blend Baby Spinach & Spring Mix, Kroger Grilled Chicken Breast Strips, Starbucks Nonfat Pumpkin Spice Latte with Whipped Cream (Tall). Snacks/Other: Lance Whole Grain Crackers with Real Cheddar Cheese. more...
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Gaining 0.1 kg a Week
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Girlychic_43's Weight History
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