Weigh In record (no journal entry) for 18 September 2015
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93.3 kg
Lost so far: 16.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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1238 kcal
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Fat: 44.09g | Prot: 26.79g | Carbs: 175.29g.
Lunch: Coca-Cola Diet Coke (Can), Lean Cuisine Simple Favorites Cheese Ravioli. Dinner: Bell Peppers, Dole Pineapple Chunks in 100% Pineapple Juice, Kraft Sweet & Sour Sauce, Minute Instant White Rice, Great Value Homestyle Meatballs. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, nestle skinny cow blissful truffle candy bar milk chocolate flavor, Red Vines Original Red Twists. more...
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2960 kcal
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Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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