Weigh In record (no journal entry) for 18 September 2015
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64.4 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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1938 kcal
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Fat: 75.44g | Prot: 64.24g | Carbs: 263.66g.
Breakfast: Great Value Whole Milk, Friendly Farms vanilla caramel, Coffee, Chocolate Covered Doughnut (Cake Type). Lunch: Pears, Black Bean Burger, Kraft Deli Deluxe American Cheese Slices, Heinz Tomato Ketchup, Arnold 100% Whole Wheat Sandwich Thins. Dinner: Eureka Pizza Large Classic Hand Tossed Pizza - Cheese. Snacks/Other: Turkey Hill Chocolate Chip Cookie Dough Premium Ice Cream, Milk (2% Lowfat with Added Vitamin A). more...
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2000 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour, Pilates - 10 minutes, childcare, sitting - 2 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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jaastruthers's Weight History
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