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baby624
Journal
18 Sep 15
baby624's Journal, 18 Sep 15
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Weigh In record (no journal entry) for 18 September 2015
54.7 kg
Lost so far:
0 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2015:
917 kcal
Fat: 16.65g | Prot: 93.23g | Carbs: 95.01g.
Breakfast:
Egg White, 365 Organic Steel Cut Oats.
Lunch:
Walmart tilapia (new), quinoa quinoa.
Dinner:
Cub Foods Ground Beef (93% Lean / 7% Fat), Hodgson mill brown rice pasta penne with flax seed.
Snacks/Other:
breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple Topping (Breakstone's), WinCo carrots frozen, Great Value Canned Tuna in Water, Fresh & Easy Kale Salad.
more...
1624 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 2.9 kg a Week
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baby624's Weight History
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