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JoanneLM
Journal
18 Sep 15
JoanneLM's Journal, 18 Sep 15
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Weigh In record (no journal entry) for 18 September 2015
71.7 kg
Lost so far:
0.9 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2015:
781 kcal
Fat: 14.61g | Prot: 34.60g | Carbs: 132.15g.
Lunch:
Banana Bread.
Dinner:
Pita Pit Chicken Breast Pita.
Snacks/Other:
Tea (Brewed) , Sugar, Milk, Chapman's Frozen Yogurt Bars, Sugar, Neilson Dairy Half and Half Cream.
more...
2122 kcal
Exercise:
Cooking - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 2.2 kg a Week
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JoanneLM's Weight History
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