Jackal187's Journal, 18 Sep 15

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Weigh In record (no journal entry) for 18 September 2015

118.9 kg Lost so far: 17.1 kg. Still to go: 35.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2015:

1064 kcal

Fat: 80.42g | Prot: 57.11g | Carbs: 24.56g. Breakfast: Atkins Crustless Quiche, Great Value Non-Dairy Extra Rich Creamer, Coffee (Brewed From Grounds). Lunch: Atkins Strawberry Shake, Atkins Frozen Beef Merlot. Snacks/Other: Great Value Party Peanuts, Boiled Egg. more...

3630 kcal

Exercise: Mowing Lawn - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Sitting - 8 hours. more...

Losing 5.7 kg a Week

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Jackal187's Journal, 18 Sep 15

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Jackal187's Weight History