Weigh In record (no journal entry) for 18 September 2015
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91.8 kg
Lost so far: 41.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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2678 kcal
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Fat: 108.49g | Prot: 113.29g | Carbs: 193.41g.
Breakfast: Formaggio Pepperoni Roll. Lunch: Miller Brewing Company Lite Beer (Bottle), Hometown Buffet Thousand Island, Chili's Grilled Chicken Salad. Dinner: Fresh & Easy Garlic Cheesy Bread, Miller Brewing Company Lite Beer (Bottle), Wendy's Chili (Small). Snacks/Other: Fried Shrimp, Greek Salad, Butter or Sugar Cookie, Miller Brewing Company Lite Beer (Bottle), D'Italiano Italian Bread, Progresso Traditional New England Clam Chowder, Friendly's Balsamic Vinaigrette Side Salad Dressing. more...
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2500 kcal
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Exercise:
Resting - 15 hours and 27 minutes, Walking (slow) - 3/kph - 2 hours and 33 minutes, Sleeping - 6 hours. more...
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Gaining 1.1 kg a Week
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