Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Tatmummy
Journal
18 Sep 15
Tatmummy's Journal, 18 Sep 15
Tatmummy's Profile
|
< Previous Entry
|
Next Entry >
Huzzah!
63.6 kg
Lost so far:
6.7 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2015:
491 kcal
Fat: 17.43g | Prot: 28.55g | Carbs: 51.20g.
Breakfast:
Poached Egg, Anchor Butter, Kingsmill Medium 50/50 Bread.
Lunch:
Subway 6" Ham.
Snacks/Other:
Coffee with Milk.
more...
1977 kcal
Exercise:
Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour.
more...
Losing 3.8 kg a Week
4 Supporters
Support
Comments
Yea! Well done you xxx
18 Sep 15 by member:
mazda lady
Tatmummy's Weight History
View Complete History