Weigh In record (no journal entry) for 18 September 2015
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84.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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2213 kcal
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Fat: 72.06g | Prot: 193.94g | Carbs: 194.78g.
Breakfast: Yoki Amendoim, Clara de Ovo, Ovo, Quaker Aveia em Flocos. Lunch: Yoki Amendoim, Quaker Aveia em Flocos, Clara de Ovo, Ovo, Batata Doce Thiago, Sadia Filé de Peito de Frango. Dinner: Sadia Filé de Peito de Frango, Batata Doce Thiago, Batata Doce Thiago, Sadia Filé de Peito de Frango. Snacks/Other: Yoki Amendoim, Clara de Ovo, Quaker Aveia em Flocos, Ovo (Inteiro). more...
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Losing 5.6 kg a Week
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thiagosantosts7's Weight History
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