В.В's Journal, 18 Sep 15

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Weigh In record (no journal entry) for 18 September 2015

103 kg Lost so far: 17 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2015:

1159 kcal

Fat: 42.54g | Prot: 75.32g | Carbs: 122.06g. Breakfast: Овсяная Каша на Молоке. Lunch: Золотой Колос Пирожок с Печенью и Картофелем, Салат Оливье. Snacks/Other: Протеиновый Коктейль. more...

3482 kcal

Exercise: Do It Yourself (DIY) - 1 hour, Swimming (fast) - 20 minutes, Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...

Gaining 7 kg a Week

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В.В's Journal, 18 Sep 15

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В.В's Weight History