10 lbs to go.
|
65.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2011:
|
1690 kcal
|
Fat: 75.74g | Prot: 60.78g | Carbs: 196.17g.
Breakfast: Water, Soy Sauce (Low Sodium), Chicken Fried Rice. Lunch: pineapple, great value creamy peanut butter. Dinner: Lemonade, Burrito with Chicken, Beans and Cheese. Snacks/Other: All Natural Chocolate Chunk Cookies. more...
|
|
2624 kcal
|
Exercise:
Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Standing - 4 hours, Walking (moderate) - 5/kph - 2 hours, Driving - 2 hours, Desk Work - 4 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oishiiuwu's Weight History
|