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The phentermine is working great like it's supposed to. I know 7 lbs in 2 days isn't healthy but I think it is a good starting point. Now I just need to get into the habit of exercising every day.
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119.7 kg
Lost so far: 16.3 kg.
Still to go: 35.8 kg.
Diet followed: 100%.
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View Diet Calendar, 17 September 2015:
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549 kcal
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Fat: 31.64g | Prot: 54.35g | Carbs: 14.00g.
Breakfast: Coffee (Brewed From Grounds), Great Value Non-Dairy Extra Rich Creamer. Lunch: Fresh & Easy Chicken Caesar Salad Bowl, Atkins Strawberry Shake. Snacks/Other: Great Value Canned Chicken. more...
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Losing 8.3 kg a Week
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Jackal187's Weight History
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