Weigh In record (no journal entry) for 17 September 2015
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76.0 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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335 kcal
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Fat: 10.00g | Prot: 6.00g | Carbs: 54.00g.
Breakfast: Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Coffee with Milk & Sugar, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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Losing 1.6 kg a Week
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