Weigh In record (no journal entry) for 17 September 2015
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76.9 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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1565 kcal
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Fat: 55.07g | Prot: 154.81g | Carbs: 117.37g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Boiled Egg, Kirkland Signature Organic Coconut Oil, Coffee (Espresso Brewed) , Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, So Delicious Unsweetened Vanilla Coconut Milk. Lunch: Peloponnese Kalamata Olives, Tuna Fish Salad, Salmon. Dinner: Skinless Chicken Breast. more...
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Losing 1.3 kg a Week
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Bloodyknife 's Weight History
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