Weigh In record (no journal entry) for 17 September 2015
|
77 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2015:
|
2404 kcal
|
Fat: 119.75g | Prot: 119.89g | Carbs: 205.26g.
Breakfast: Food Care Level Up, Top Fish Pasta Jajeczna, Kapuśniak (Bułka), Delikate Serek Wiejski Lekki, Mlekovita Mleko 3,2%. Dinner: Winiary Majonez Dekoracyjny, Jajko na Twardo, North Fish Dorsz Panierowany, Piekarnia Warmińska Chleb Żytni ze Słonecznikiem. Snacks/Other: Koral Rożek Czekoladowy. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|