Twinky74's Journal, 17 Sep 15

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Finally out of the 170's :)

76.7 kg Lost so far: 3.2 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2015:

977 kcal

Fat: 34.76g | Prot: 59.95g | Carbs: 109.06g. Breakfast: White Potatoes (Flesh and Skin, Baked), Chicken Breast, Bananas. Lunch: Bolognese. Snacks/Other: Cravendale Semi Skimmed Milk, Tesco Milk Chocolate. more...

2109 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Twinky74's Journal, 17 Sep 15

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