weckwerthma's Journal, 22 Nov 09

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Weigh In record (no journal entry) for 22 November 2009

100.5 kg Lost so far: 9.1 kg. Still to go: 14.3 kg. Diet followed: Poorly.

View Diet Calendar, 22 November 2009:

2260 kcal

Fat: 36.63g | Prot: 48.36g | Carbs: 425.60g. Breakfast: Sausage Burrito. Lunch: Nacho Cheese, Soft Pretzels. Snacks/Other: Green Seedless Grapes, Corn Tortillas, Chewy Spree. more...

3080 kcal

Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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weckwerthma's Journal, 22 Nov 09

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weckwerthma's Weight History