Weigh In record (no journal entry) for 17 September 2015
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109.6 kg
Lost so far: 16.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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2458 kcal
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Fat: 111.41g | Prot: 105.81g | Carbs: 263.68g.
Breakfast: Uva, Pane Italiano, Uovo, Parmalat Latte Parzialmente Scremato, Coop Mortadella. Lunch: Insalata di Riso, Banana. Dinner: Granarolo Stracchino, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Calvé Maionese, Salame Secco o Duro, Pane Italiano. Snacks/Other: Piadina Crudo. more...
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2952 kcal
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Exercise:
Bike Machine (Cycling) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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