Weigh In record (no journal entry) for 16 September 2015
|
86.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2015:
|
1138 kcal
|
Fat: 35.55g | Prot: 146.16g | Carbs: 68.92g.
Breakfast: Egg White, Naturegg Simply Egg Whites. Lunch: Muscle Pharm Combat Crunch Bar, Sunrise Farms Chicken Breast (Boneless, Skinless), Cherry Tomatoes, Skotidakis Feta Cheese, Skotidakis Feta Cheese, Cherry Tomatoes, Sunrise Farms Chicken Breast (Boneless, Skinless). Dinner: Young Green Onions, Cauliflower, Sunrise Farms Chicken Breast (Boneless, Skinless), Compliments Natural Peanut Butter, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Onions, Broccoli. more...
|
Losing 16.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teekos83's Weight History
|