|
225
|
102.1 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2015:
|
1072 kcal
|
Fat: 37.31g | Prot: 70.96g | Carbs: 131.84g.
Breakfast: Egg. Lunch: Lettuce, Carrots, Kozy Shack No Sugar Added Rice Pudding, Chicken Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Specialty's Mixed Greens Salad (Small), Cream Style Corn, Beef Steak. Snacks/Other: Lifesavers Wint-O-Green Mints (4), Gala Apples, Grapefruit (Pink and Red). more...
|
|
3022 kcal
|
Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 9 hours, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Standing - 2 hours. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tharding's Weight History
|