Weigh In record (no journal entry) for 07 September 2011
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73.3 kg
Lost so far: 1.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2011:
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1927 kcal
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Fat: 99.43g | Prot: 161.67g | Carbs: 89.82g.
Breakfast: Turkey Breast Meat , Boiled Egg, Coffee (Espresso Brewed) . Lunch: Garbanzo Beans, Olive Oil , Green Olives, Baby Spinach, Chicken Breast, Baby Spinach. Dinner: Extra Virgin Olive Oil, Soft Silken Tofu, Onions, Oyster Sauce, Ground Turkey (Cooked), Cooked Eggplant. Snacks/Other: Udo's 3-6-9 Blend, Green SuperFood Drink Powder, Glutamine, All Natural Whey Protein. more...
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Losing 3.8 kg a Week
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Bloodyknife 's Weight History
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