Weigh In record (no journal entry) for 16 September 2015
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85.6 kg
Lost so far: 1.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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2735 kcal
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Fat: 63.90g | Prot: 88.16g | Carbs: 416.51g.
Breakfast: White Bread, Colman's Pork Casserole, Honey, Coffee. Lunch: Sour Cream, Morrisons Honey Nut Corn Flakes, Plain Yoghurt, White Bread, Spinach Filled Tortellini, Asda Chosen By You Beef Lasagne. Dinner: Bananas, Pistachio Nuts. Snacks/Other: Badger Fursty Ferret, Marks & Spencer Freshly Squeezed Still Lemonade. more...
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2410 kcal
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Exercise:
Running (jogging) - 8/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Transformer007's Weight History
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