Weigh In record (no journal entry) for 16 September 2015
|
55.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2015:
|
683 kcal
|
Fat: 10.40g | Prot: 83.23g | Carbs: 65.26g.
Breakfast: Egg White, 365 Organic Steel Cut Oats. Lunch: Walmart tilapia (new), Birds Eye Teriyaki Broccoli, quinoa quinoa. Dinner: Walmart tilapia (new), WinCo carrots frozen. Snacks/Other: WinCo carrots frozen, Fresh & Easy Kale Salad, Great Value Canned Tuna in Water. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|