Weigh In record (no journal entry) for 16 September 2015
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84.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1180 kcal
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Fat: 45.68g | Prot: 94.46g | Carbs: 95.00g.
Breakfast: Ovo, Quaker Aveia em Flocos. Lunch: Quaker Aveia em Flocos, Ovo, Clara de Ovo, Batata Doce Thiago, Sadia Filé de Peito de Frango. more...
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Gaining 11.9 kg a Week
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thiagosantosts7's Weight History
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