nnattikk's Journal, 16 Sep 15

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:-D

99.1 kg Lost so far: 2.4 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2015:

1354 kcal

Fat: 48.20g | Prot: 63.39g | Carbs: 167.64g. Breakfast: Nestlé Płatki Kukurydziane Corn Flakes, Mleko z 2% Tłuszczu. Lunch: Pączek z Dżemem. Dinner: Ogórek Małosolny, Mlekovita Ser Ementaler, Biedronka Bułka Kajzerka. Snacks/Other: Lasagna z Mięsem. more...

2830 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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nnattikk's Journal, 16 Sep 15

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nnattikk's Weight History