Weigh In record (no journal entry) for 15 September 2015
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83.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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692 kcal
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Fat: 29.94g | Prot: 35.06g | Carbs: 68.96g.
Breakfast: Crepioca. Lunch: Legumes Cozidos, Bife a Milanesa, Arroz Integral. more...
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Losing 0.3 kg a Week
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