Weigh In record (no journal entry) for 15 September 2015
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77.0 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1633 kcal
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Fat: 82.25g | Prot: 162.44g | Carbs: 58.25g.
Breakfast: Boiled Egg, Boiled Egg, Peanut Butter, Granny Smith Apples, Kirkland Signature Organic Coconut Oil, Boiled Egg, Boiled Egg, Coffee (Espresso Brewed) , Whole Foods Market Stevia. Lunch: Cooked Asparagus (from Fresh), World Catch Wild Salmon. Dinner: Kroger Chopped Onions, Bertolli Olive Oil, Skinless Chicken Breast, Zucchini . Snacks/Other: Publix Red Seedless Grapes, Apples . more...
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Losing 3.2 kg a Week
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Bloodyknife 's Weight History
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