Jefferson Michels's Journal, 15 Sep 15

Weigh In record (no journal entry) for 15 September 2015

88.6 kg Lost so far: 9.7 kg. Still to go: 18.6 kg. Diet followed: 100%.

View Diet Calendar, 15 September 2015:

691 kcal

Fat: 17.53g | Prot: 65.93g | Carbs: 65.28g. Breakfast: Cafezinho. Lunch: Frango Grelhado (Pele Não Consumida). more...

2530 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week


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Jefferson Michels's Weight History