Weigh In record (no journal entry) for 15 September 2015
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57 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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2210 kcal
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Fat: 106.27g | Prot: 78.88g | Carbs: 223.76g.
Breakfast: Kellogg's All-Bran Bastoncini, Kellogg's Extra Frutta, Valsoia Yosoi Mirtillo, Nestlé Orzoro Moka, Rigoni di Asiago Mielbio Millefiori, Alpro Soya Latte di Soia. Lunch: Lindt Cioccolato Fondente, Mulino Bianco Chicchi di Cioccolato, Mele Golden Delicious, Noci, Knorr Dado Vegetale, Coop Olio Extravergine di Oliva, Valsoia Panna Vegetale, Pane Integrale al 100%, Compagnia Italiana Alimenti Biologici Crocchette al Farro, Ferrari Emmentaler, Zucchine Cotte (da Fresche), Cavolini di Bruxelles Cotti, Le Conserve della Nonna Ceci Lessati. Dinner: Valsoia Gelato Bianco Cacao, Valsoia Gelato Bianco Variegato Amarena, Loacker Wafer Lemon, Vallelata Ricottina Fresca, Pane Integrale al 100%, Insalata Mista Verde, Rio Mare Tonno all'olio di Oliva. Snacks/Other: Yomo Yogurt Magro Ciliegie e Amarene. more...
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2213 kcal
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Exercise:
Washing Dishes - 7 minutes, Showering - 15 minutes, Lavarsi i capelli - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Bike Machine (Cycling) - 29 minutes, Sleeping - 10 hours, Resting - 2 hours and 32 minutes, Watching TV/Computer - 4 hours, Housework - 1 hour and 35 minutes, Cooking - 30 minutes, Sitting - 1 hour and 20 minutes, Desk Work - 1 hour and 30 minutes, Parlare al telefono seduti - 1 hour, Squats (Legs) - 10 minutes. more...
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Gaining 0.2 kg a Week
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Audrienna's Weight History
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