poids à jeun après jour 1 challenge avec mon mari (soupe aux choux et 30 min de vacufit)
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1603 kcal
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Fat: 61.10g | Prot: 50.93g | Carbs: 213.22g.
Breakfast: Croissants au Beurre, Elephant Infusion Framboise Pamplemousse. Lunch: Pommes Gala. Dinner: Findus Wrap Poulet Barbecue, Carrefour Yaourt Soja, Findus Wrap Poulet Barbecue, Carrefour Yaourt Soja. Snacks/Other: Picard Tartelette Fine aux Pommes, Picard Tartelette Fine aux Pommes, Aldi Sandwich Club Poulet Rôti Salade, Soupe aux Choux. more...
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1983 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 1 hour and 15 minutes, Teaching - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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