Weigh In record (no journal entry) for 15 September 2015
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75.4 kg
Lost so far: 4.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1280 kcal
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Fat: 60.16g | Prot: 45.17g | Carbs: 144.75g.
Breakfast: Mila Yogurt alla Frutta Benessere 0.1, Uva, Kellogg's Frozen, Zucchero. Lunch: Magnum Classic. Dinner: Mandorle, Gallette di Riso, Danone Danacol, Olio Extra Vergine di Oliva, Cavolo Cotto (da Fresco), Melone, Uovo, Olio Extra Vergine di Oliva, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pane Integrale. Snacks/Other: Mandorle, Pecorino. more...
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Losing 1.3 kg a Week
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antoniofat's Weight History
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