Weigh In record (no journal entry) for 15 September 2015
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 September 2015:
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1427 kcal
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Fat: 28.01g | Prot: 39.44g | Carbs: 264.25g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Tempe Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe Goreng, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jus Tomat dan Sayuran (Sodium Rendah), Martabak. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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2140 kcal
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Exercise:
Running (jogging) - 8/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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ajengtri's Weight History
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