Weigh In record (no journal entry) for 14 September 2015
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56 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1323 kcal
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Fat: 53.16g | Prot: 120.82g | Carbs: 87.94g.
Breakfast: Nestlé Ricoré Café Soluvel, Babybel Mini Queijo Light, Limiano Queijo Fatiado, Pura Vida Tortitas de Arroz Integral sem Sal. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Tomates, Nozes de Nogueira, Dia sementes de girassol. Dinner: Sopa de Legumes. Snacks/Other: Babybel Mini Queijo Light, Maçã, Pão Multi-Cereais, Intermarché Atum Posta Ao Natural, Fiambre de Peru. more...
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Gaining 0.4 kg a Week
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veragoncalves's Weight History
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