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dianemillervuoso
Journal
14 Sep 15
dianemillervuoso's Journal, 14 Sep 15
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Weigh In record (no journal entry) for 14 September 2015
78.9 kg
Lost so far:
15.9 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2015:
930 kcal
Fat: 26.69g | Prot: 65.28g | Carbs: 103.78g.
Breakfast:
Silk Vanilla Soymilk, Oatmeal.
Lunch:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Dinner:
T. J. Farms TJ Fas California Blend Vegies, Cottage Cheese (Lowfat 2% Milkfat), Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Arctic Breeze Orange Cream Bars, Sweeteners (Splenda Packets, Sucralose).
more...
2018 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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dianemillervuoso's Weight History
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