Weigh In record (no journal entry) for 07 September 2011
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2011:
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1460 kcal
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Fat: 52.94g | Prot: 81.67g | Carbs: 124.87g.
Breakfast: Weetbix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: 14" Pepperoni Pizza, Low Carb Mix, Nuts and Dried Fruit. Dinner: Rich Gravy Mix, Vegetables - Steam&Serve, Chicken (Skin Not Eaten), Chicken Wing, Chicken Thigh. more...
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2345 kcal
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Exercise:
Pushups - 2 minutes, Driving - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 12 hours and 58 minutes, Resting - 3 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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Jasonc1984's Weight History
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