Weigh In record (no journal entry) for 14 September 2015
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78.9 kg
Lost so far: 46.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1964 kcal
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Fat: 106.74g | Prot: 141.52g | Carbs: 104.16g.
Breakfast: Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Bacon, Egg Beaters Smart Cups, Egg (Whole). Lunch: McDonald's McDouble (No Bun), Perkins Restaurant Fried Green Beans, Nature's Place Boneless Skinless Chicken Breast. Dinner: Hellmann's Real Mayonnaise, Lettuce, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Market Pantry Wheat Kaiser Roll. Snacks/Other: Skittles Original (Fun Size), Hard-Boiled Egg. more...
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2236 kcal
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Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 3/kph - 9 minutes, Standing - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 22 minutes, Driving - 4 minutes, Sitting - 4 hours, Desk Work - 3 hours. more...
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steady weight
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gswizzle's Weight History
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