Jefferson Michels's Journal, 14 Sep 15

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Weigh In record (no journal entry) for 14 September 2015

89.8 kg Lost so far: 8.5 kg. Still to go: 19.8 kg. Diet followed: 100%.

View Diet Calendar, 14 September 2015:

520 kcal

Fat: 27.53g | Prot: 50.75g | Carbs: 18.27g. Lunch: Carne de Panela, Frango (Empanado e Frito). more...

2874 kcal

Exercise: Desk Work - 8 hours, Walking (moderate) - 5/kph - 22 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 8 hours and 18 minutes, Sleeping - 7 hours. more...

Losing 1.6 kg a Week

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Jefferson Michels's Weight History

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Jefferson Michels's Journal, 14 Sep 15

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Jefferson Michels's Weight History