Weigh In record (no journal entry) for 14 September 2015
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77.6 kg
Lost so far: 5.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1792 kcal
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Fat: 87.35g | Prot: 93.58g | Carbs: 154.89g.
Breakfast: Polędwica Sopocka, Winiary Danie w 5 Minut Spaghetti po Neapolitańsku, Pikok Kabanosy Wieprzowe z Dodatkiem Mięsa Wołowego, Bułka Kajzerka. Lunch: Lidl Bułka Pszenna, Tolonis Serek Salatkowo-Kanapkowy, Pieczone Białe Mięso z Indyka. Snacks/Other: Mlekovita Mleko 2,0%. more...
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Losing 0.7 kg a Week
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