Weigh In record (no journal entry) for 13 September 2015
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82.6 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 13 September 2015:
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1580 kcal
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Fat: 132.31g | Prot: 75.76g | Carbs: 21.31g.
Lunch: Wal-Mart Boneless Skinless Chicken Breast, Coca-Cola Diet Coke (20 oz Bottle), Pea Salad with Cheese, Deviled Egg, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Dinner: Philadelphia Original Cream Cheese, Butter, Sweet'N Low Sweet'n Low, Best Choice Medium Eggs, LouAna Pure Coconut Oil, Joseph Farms Sharp Cheddar Cheese, Water. Snacks/Other: Water, Butter, Philadelphia Original Cream Cheese, Sweet'N Low Sweet'n Low. more...
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Losing 3.2 kg a Week
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brenda joyce spencer's Weight History
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