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dianemillervuoso
Journal
13 Sep 15
dianemillervuoso's Journal, 13 Sep 15
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Weigh In record (no journal entry) for 13 September 2015
78.9 kg
Lost so far:
15.9 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2015:
748 kcal
Fat: 43.87g | Prot: 30.56g | Carbs: 56.69g.
Breakfast:
Cheese Sauce, Scrambled Egg.
Lunch:
Naturally Select Fruit & Nut Trail Mix.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Chocolate Chip Cookies (Soft Type).
more...
2018 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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dianemillervuoso's Weight History
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