Weigh In record (no journal entry) for 06 September 2011
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62.1 kg
Lost so far: 3.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2011:
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1761 kcal
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Fat: 73.54g | Prot: 49.30g | Carbs: 232.31g.
Breakfast: banana. Lunch: Curly Fries (Small), HAM AND CHEDDAR ARBYS, vanilla value shake arbys, jr ham & cheddar arbys. Snacks/Other: raw sugar, french vanilla creamer, coffee. more...
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1726 kcal
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Exercise:
Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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vergabomb's Weight History
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