Weigh In record (no journal entry) for 13 September 2015
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84.9 kg
Lost so far: 14.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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1156 kcal
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Fat: 40.20g | Prot: 30.95g | Carbs: 173.72g.
Breakfast: Vegetable Soup (Home Recipe). Lunch: Mangos, Biochem Sports 100% Vegan Protein, Coconut Water (Canned or Bottled), Raspberries, Strawberries, Blueberries. Dinner: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Homemade-Style Spaghetti Sauce with Beef or Meat, Rice Noodles (Cooked). Snacks/Other: Popcornopolis Cheddar Cheese Popcorn (14.2g), Caramel Coated Popcorn, Dairy Queen Chocolate Dilly Bar. more...
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2987 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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